Health & Wellness Classes

Natural Health & Wellness classes for the Community


Fit Wellness Centers - Naturopathic Medicine and Acupuncture in Ballard and Fremont

Fit Wellness Center’s provides several health classes to members of the Seattle community. We encourage you to stay active with several of the health classes and workshops we offer through our email sign up or keep up to date with our events on social media.



 

6 Week Weight Loss & Management Class:
Thursday Nights
Next 6 week class starts Jan 5th, 2017 6:30-7:30pm

Each week is spent on one of the following topics: Nutrition, Sleep, Exercise, Stress Management, Blood Sugar Control, and Maintenance in a small group setting.


Cost $249

Learn More & Register


Olympic Athletic Club

Check out our Monthly Lecture series at the Olympic Athletic Club! Additionally Olympic Athletic Club Members can receive special promotions throughout the year, including savings on Vitamin Injections, Classes, and more!


Mind Body Medicine 4 week Series

Learn how Biofeedback & Mind Body Medicine techniques can bring about an improves sense of well being and improve your ability to change how you react to stress in your daily life. This small group 4 week series introduces Mindfulness, PMR, Autogenic Training, and Breath Training.


Corporate Wellness Talks & Health Fairs

Fit Wellness Centers partners with several businesses in the Seattle area to provide wellness services and health talks to encourage a healthy, stress free work place. Recent health events included Vertafore and Big Fish Games, Fremont Rotary Club, and Trident Seafoods.

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Weight Loss & Nutrition Classes

Attend weekly Weight Loss Classes centered around education on the following topics:

  • Nutrition & Blood Sugar Control
  • Sleep
  • Exercise
  • Stress Management
  • Natural Detox Support
  • Maintenance

Learn More & Register

 

CKTT Kinesio Taping Classes
The Kinesio Taping ® Method is a definitive rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion as well as providing extended soft tissue manipulation to prolong the benefits of manual therapy administered within the clinical setting.


Next Class: January 7th, 2017