6 Week Weight Loss & Management Class:
Next 6 week class starts Jan 5th, 2017 6:30-7:30pm
Each week is spent on one of the following topics: Nutrition, Sleep, Exercise, Stress Management, Blood Sugar Control, and Maintenance in a small group setting.
Olympic Athletic Club
Check out our Monthly Lecture series at the Olympic Athletic Club! Additionally Olympic Athletic Club Members can receive special promotions throughout the year, including savings on Vitamin Injections, Classes, and more!
Mind Body Medicine 4 week Series
Learn how Biofeedback & Mind Body Medicine techniques can bring about an improves sense of well being and improve your ability to change how you react to stress in your daily life. This small group 4 week series introduces Mindfulness, PMR, Autogenic Training, and Breath Training.
Corporate Wellness Talks & Health Fairs
Fit Wellness Centers partners with several businesses in the Seattle area to provide wellness services and health talks to encourage a healthy, stress free work place. Recent health events included Vertafore and Big Fish Games, Fremont Rotary Club, and Trident Seafoods.
Weight Loss & Nutrition Classes
Attend weekly Weight Loss Classes centered around education on the following topics:
CKTT Kinesio Taping Classes
The Kinesio Taping ® Method is a definitive rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion as well as providing extended soft tissue manipulation to prolong the benefits of manual therapy administered within the clinical setting.