Natural Anxiety Treatment

Naturopathic Physicians are uniquely capable of supporting patients with natural anxiety treatment methods as primary care physicians. Utilizing the same methods for assessing anxiety, providing appropriate referrals to counselors, but also integrating several areas of medicine to treat a patient holistically from the beginning.

At Fit Wellness Centers, licensed Naturopathic Physicians counsel patients about understanding their anxiety triggers. Reestablish the mind body connection, and help create an environment for a patient to recover from periods of anxiety, or stress to the nervous system. Allowing you to recover from the consequences on health this has on the body over time, to digestion, weight gain, headaches, fatigue, and more.

Natural Anxiety Treatment in BallardThere is a time and place for medications. However, when patients are looking to change their response to their triggers, and learn natural anxiety treatment approaches, many patients feel more in control, and empowered in their ability to heal themselves naturally by developing a plan of action using natural anxiety treatment methods.

Fit Naturopathic at Fit Wellness Centers uses multiple methods to help reduce and control anxiety. We assist in safe and appropriate medication reductions, working with your counselor, psychiatrist or primary care physician to help you achieve the best results.  Using the latest research, for safe and appropriate herbal medicines.

Common Anxiety Symptoms:

  • Heart Palpitations, shortness of breath
  • Racing thoughts
  • Mixed feelings of depression & Worry
  • Changes to digestion with increased constipation or diarrhea
  • Decreased energy, tiredness, and reduced quality of sleep or insomnia
  • More frequent urination
  • Decreased libido or reduced sexual function
  • Increased muscle tension, headaches, migraines

Common Anxiety Treatment Approaches:

Herbal Medicine

Herbal Medicine approaches have had long standing success and efficacy whether it is from a calming or relaxing tea, or a concentrated tincture. There are many traditional and safe herbs available to reduce and calm anxiety symptoms. There are even herbs that have found researched efficacy at treating anxiety compared to Xanax!

Nutritional Medicine

Appropriate and safe use of clinical nutrients is key to understanding the neurochemistry as it applies to anxiety symptoms. Many times the food, dietary supplements, or even skipping meals play an important role in treating anxiety naturally. Every visit with a naturopathic physician will include new ways of cooking, eating, and helping restore healthy diet and nutrition to give the right nutrients to the body to support mood.

Mind Body Medicine and Biofeedback

Mind body medicine and biofeedback sessions include new learning tools to manage your anxiety without medication or supplements. Learning a new way of orienting to stress, maximizing your relaxation response, and developing improved control of symptoms are the goal for recovery from anxiety.

Physical Medicine (Massage, Cranio Sacral Therapy, Hydrotherapy)

Therapeutic touch through the use of massage, cranio sacral therapy, or even hydrotherapy and spa techniques can be helpful to restore more balance and decrease pain traditionally. However when there is improved circulation, the body can learn to self regulate, and calm the nervous system done.


Acupuncturists at Fit Wellness Centers utilize acupuncture as a means of reducing anxiety by reestablishing the stress response by calming the nervous system and encouraging improved flow of energy in the body.

Andrew Simon, Ballard Naturopathic Doctor at Fit Wellness Centers

Dr. Andrew Simon is a Naturopathic Physician and owner of Fit Naturopathic. Additionally he is an adjunct professor at Bastyr Center for Natural Health in the Mind Body Medicine and Physical Medicine departments. He additionally spends time seeing patients at the NW Ballard Senior Center and exploring new technology’s influence on healthcare. If not working Dr. Andrew Simon can often be found working out at the Olympic Athletic Club or enjoying the fine restaurants in Ballard and Fremont. Call to schedule a free 15 minute phone call or online telemedicine visit.